The Indigenous Mexican village where I began my work was a small crossroads of the expatriate world, a gathering place for the wounded who sought refuge from the past and bargained for forgiveness ...

Somatic therapy is a form of body-centred therapy that emphasises the connection between the body and mind in the healing process. Unlike traditional talk therapy, which primarily focuses on the ...

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...

Somatic therapy emphasizes cultivating awareness of the body and mind to address deep-seated trauma. Grounding techniques, such as focusing on physical sensations or visualizing calming scenarios, ...

Traditionally, seeking help with your mental health means hours of talking and thinking — about your childhood, your romantic life, work and how it all makes you feel. But practitioners of somatic ...

MANY MENTAL HEALTH therapies, such as cognitive behavioral therapy, focus on the mind with the idea that changing how you think can influence how you feel. But somatic therapy takes the opposite ...

When asked about seeking professional help, around 15 per cent of respondents indicated that they have taken some form of counselling or therapy. When stressed out, muscles in the neck, shoulders, and ...