Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

In this hyperactive world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energised and even happier ...

You can use movement to release tension in your body. The hips may store emotional stress, and so certain hip-opening stretches may make a big difference. Perhaps you’ve heard your yoga teacher refer ...

Somatics is a buzzy word in the wellness world. But what exactly does it mean and what’s it for? Well, first it might be helpful to know that “soma” is the Greek word for the living body. Certified ...

LOS ANGELES, CALIFORNIA , UNITED STATES, August 12, 2024 /EINPresswire.com/ -- Liz Tenuto, renowned as "The Workout Witch" and the world’s leading expert in somatic ...

Google has released its annual Year in Search to gain insight on what users around the world were searching for in 2023, a year that also happens to mark the 25th anniversary of the company. And ...

Integration is a process one continuously undertakes to shift and sort the insights gained from an experience or life event and live from a place of healing, learning, insight, and understanding. I ...