There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Exercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by workout type. Balance aerobic workouts with activities requiring focus, like dance or tai chi, ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Resistance Training: People who engage in resistance training tend to have better brain health,” says Austin Perlmutter, M.D., coauthor of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Experts say the answer is a puzzle. By Dana G. Smith and Katie Mogg It makes sense in principle: You exercise your muscles to make them stronger and prevent frailty and decline; shouldn’t your brain ...