Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

A few years back, Golf Digest Best Young Teacher Steve Buzza (above) authored a terrific article on techniques that boost swing speed. His message is to give it all you got when you swing the driver.