Temperatures are warming up into Saturday, but a strong cold front on Sunday brings gusty showers and cooler temperatures Temperatures are warming up into Saturday, but a strong cold front on Sunday ...

GRAND JUNCTION, Colo. (KREX) — As conditions continue to warm up to end the week, today is expected to be beautiful. Mostly sunny skies will be around for most of the daytime hours today with highs in ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...