If you enjoy golfing, playing tennis or any other sport for fun, it's important to make sure that's not the only exercise you're getting.

Getting back to coaching soccer and football after the summer break has reminded me that young athletes who are growing so quickly can become very inflexible through the hips and legs. Getting back to ...

Especially from the age of 40 onwards, more distance comes from a combination of strength and flexibility training. Yes, if you strengthen your legs and arms, you will add more power but so will ...

Bournemouth carry on charging up the Premier League table and despite the talk around the summer's outgoings, it's the depth within the squad that's now starting to catch the eye. Plenty has been said ...