The Cult of Fitness column by Alex Cyr dives into wonderful, weird world of fitness trends and why they endure. It’s still way too early in the year to name any activity The Sport Of 2025, but if you ...

When you’re forecasting fitness trends, you can’t help feeling that Albert Einstein was right in claiming that the distinction between past, present and future is “only a stubbornly persistent ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

In Good Health is a CBC Manitoba wellness series written by Chinwe Asagwara, a registered dietitian and fitness motivator based in Winnipeg. When it comes to making a health change, it might feel like ...

How to stay fit after festivals: Fitness coach Raj Ganpath suggested lifting weights, playing a sport, running a little longer, and dancing a little harder to stay fit (Image: Pexels) As much as we’d ...

Savvy internet users know TikTok is a treasure trove for health and fitness tips. From recipes and workout guides to product reviews, there are hundreds of thousands — if not millions — of videos from ...

World champion bodybuilder and Bronze Star medalist Andy Bostinto is now an international role model for bodybuilding enthusiasts, exemplifying unwavering commitment, perseverance, and extraordinary ...

In the era of motivational speakers and life coaches always urging people to push boundaries, this statement is easier said than done. Thanks to our fast food cravings and sedentary lifestyle choices, ...