Everyone knows fitness and health are important. However, even for people who are religious about working out, there are days when it is hard to motivate oneself to do it or even find the time. And if ...

Finally, some good news: More and more people are getting active, according to the Sports and Fitness Industry Association’s (SFIA) recent report. For the first time since they started tracking ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Here at Health, we report on the influential research ...

SI Swimsuit models Camille Kostek and Jena Sims share their diet and fitness tips for staying in top shape Sports Illustrated Swimsuit models Camille Kostek, who co-hosted the SiriusXM broadcast ...