Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Discover the benefits and potential risks of working out twice a day and how experts say you can make this intense routine ...

Pickleball, which combines elements of tennis, badminton and ping-pong, has mass appeal thanks to its low-impact design, accessibility and straightforward rules. Played by 19.8 million people in 2024, ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a company for people like him.

Liverpool Wait for Isak Revival as Potter Manages His MinutesIsak’s Slow Start at LiverpoolLiverpool supporters hoped ...

Union Sports Minister Highlights Link Between Fitness, Economic Growth and Youth Potential MoS Sports, Raksha Nikhil Khadse ...

Regular physical activity is safe for most young people with epilepsy and can improve fitness, confidence, memory and even ...