Digestive Distress: “Very high dosages (over 20 grams per day) may lead to GI distress (diarrhea, nausea, stomach cramps),” ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

"The deeper and better you sleep, the more muscle mass and muscle recovery happens. In combination, creatine can help almost during the lift, when the muscles are ready to be in the hypertrophy phase, ...

A study in the Journal of the International Society of Sports Nutrition compares coconut water and sports drinks for ...

SuperFd Performance Nutrition celebrates 10 years of commitment to athlete nutrition. It aims for a broader reach while ...

Creighton University broke ground on the new sports performance center in a ceremony Thursday morning.