Kathleen Trotter has been a personal trainer and Pilates equipment specialist for 10 years. The question: My ankles are not strong. I always roll them when I run and play sports. They feel wobbly. Can ...

MOST athletes know the importance of practice. But when it comes to preparation, many still rely on general workouts and conditioning programmes that fail to reflect the real demands of their sport.

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

When journalists Lily Canter, a contributor to the South China Morning Post, and Emma Wilkinson started running together in ultra races – ones that take six hours or more to finish – in 2020, they ...

When aiming to build maximum upper body muscle, it’s easy to fall back on the usual suspects – bench press, bicep curls, push-ups – you know, the traditional ‘go-tos’. However, doing the same thing on ...

Golf-specific home workout with Paige Spiranac How to Perform Activity-Specific Training Drills for More Yards As seen in Golf Magazine's The Best Driving Instruction Book Ever!, Chris Welch ...

Sport, exercise and physical activity are vital for women’s health and well-being, yet returning to these activities following injury, postpartum and through ageing can be challenging.1–3 There has ...

Share on Pinterest Are weighted vests really a fitness breakthrough? That depends on a lot of factors, including your current fitness level and goals. Yakov Knyazev/Stocksy United Weighted vests are ...