Set up six cones in a large circle. Place one cone in the middle, this marks your starting position. Spring forward and touch the cone and then sprint back to the starting cone. Next, sprint to the ...

Set up five cones in a capital W shape with two cones positioned low and three cones positioned high. Place one final cone low adjacent to the W. Start by back peddling from cone one to cone two and ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...