Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...
It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...
New research suggests Sprint Interval Training or SIT is better than HIIT. SIT burns more fat and builds more muscle in less time. Studies show SIT leads to greater fat loss compared to HIIT and ...
Obesity and weight loss are two oxymoronic words we hear every day, almost like they shouldn’t belong in the same sentence. For those struggling to lose weight but pressed for time to exercise, Sprint ...
HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...
As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback