One of the biggest fitness trends of the last year can be best described as the seasoning of regular sessions with extra spice. We’re talking about the addition of wearable weighted equipment to ...

If you’re looking for a way to boost your athletic performance, calorie burn, and fitness level, you may want to consider sprint interval training (SIT). Similar to high intensity interval training ...

Weight vests have become popular recently as a resistance training tool. These vests seem to be everywhere and can be purchased at sporting goods stores and online. Running with a weight vest is used ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

Amazon is selling a popular weighted vest for only $22 for a limited time. It has adjustable straps, reflective strips, a ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...