Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a teammate ultimately go a 22.4 50 free (nation’s third fastest in 1960). Later ...

If you were reading a health or medical journal, you might suspect the acronym SIT had something to do with obesity and sedentary lifestyles. It doesn’t, at least not directly. SIT stands for “Sprint ...

Torch fat, build muscle, and skyrocket your athleticism with one simple shift - ditch the jog and start sprinting. Sprint training ignites your metabolism, boosts hormone levels, and delivers serious ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU MIGHT FEEL the need for speed watching the amazing Track and Field (or Athletics, if you're outside ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Repeated sprint training in hypoxic conditions has emerged as a promising strategy to enhance performance in team sports, where short bursts of high-intensity activity and rapid recovery are critical.

Allyson Felix’s training routine is keeping her busy, to say the least. But as the sprinter hops onto our Zoom call between practices (five days a week for about five hours per day, for those keeping ...

RICHMOND, Va. -- Jason Elkin has seen every level of athlete come through his doors in his 11 years as a personal trainer. And from NFL players to wannabe weekend warriors, he's found ways to make all ...