Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Repeated sprint training in hypoxic conditions has emerged as a promising strategy to enhance performance in team sports, where short bursts of high-intensity activity and rapid recovery are critical.

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

PHOENIX—Andre De Grasse says the opportunity to train with professional athletes and to learn from some of the world’s top coaches lured him to Phoenix. The Canadian sprint sensation has a new home, ...

In April of this year, during a three-week warm-weather camp in Clermont, Florida, Israel Olatunde got to witness some of the sprint training sessions being performed by Noah Lyles. Up close, but not ...

Canadian sprinter Andre De Grasse has split with the coach with whom he won three Olympic medals. Reuters reports De Grasse, who has struggled with injuries the past two years, has parted ways with ...

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