It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

If you were reading a health or medical journal, you might suspect the acronym SIT had something to do with obesity and sedentary lifestyles. It doesn’t, at least not directly. SIT stands for “Sprint ...

When looking at the exercise science research out there, there’s no question that high intensity interval training, or HIIT, seems to be the darling of the fitness world: Study after study shows ...

These are times of media distrust, and we are sad to report that our brethren in the fitness press have provided one more reason to question the credibility of the news. Happily, the Moving Crew Truth ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold promise?

Sprinting builds muscle mass and strength, can increase your speed, and help tone muscles. Long-distance running may improve your cardiovascular endurance and respiratory system. Which is best depends ...

Sprinting is a motor task for humans using maximum physical features and demands considerable training. In this regard, an understanding of the leg morphology of sprinters from a biomechanical ...