When my three-week trip to visit a friend in Chicago during the early days of the pandemic turned into a six month stay, my biggest concern was how to keep up a very regular exercise routine without ...

It’s no secret that the pandemic has caused people to move less. Between working from home and binging TV shows, this new sedentary lifestyle caused the World Health Organization to increase its ...

Working from home and sitting at your desk all day can leave you feeling restless and sluggish. If you’re looking for a way to make up for lack of daily steps without skipping a minute of your desk ...

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Every product was carefully curated by an Esquire editor. We may earn a commission from these links. Here’s how we test products and why you should trust us. Aside from being incredibly simple and non ...