Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Overhead press variations are a go-to upper body move for any guy, but Jay Cutler credits the standing overhead barbell press as the key to his impressive shoulder development—an exercise that is ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

If you want to shape and sculpt your arms, you don't need heavy weights to do so. In fact, smart, functional movement that fires up multiple muscles at the same time can get the job done, says Dotsie ...

Weight machines are like a group of old, familiar friends at the gym. Each one targets a different muscle, and you can steadily progress to build strength and mass. Alternately, a standing routine can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...

Getting bored of bench press yet? Hopefully our challenge has been keeping things interesting enough you wouldn’t dream of getting bored of bench press...but maybe you want to work a few other muscles ...