Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Glen Powell didn’t just bulk up for The Running Man, he trained like a true athlete. In this video, we break down his exact, strongman inspired workout, including sled pulls, prowler pushes, split ...