Not everyone is going back to school in August or September, but anyone can use this time of year to get a fresh start on fitness. Anna McGee from AP Fitness has three tips for how to focus on fitness ...
We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training to grow bigger biceps and triceps. The post Stronger arms start here: a ...
A Jetset Journal on MSN
All You Need to Start a New Fitness Routine
If you buy something through my links, I may earn a commission. I always prefer to wear a matching set when I’m worki ...
If you’re in your late 40’s like me, or older, you may find yourself moving with less agility and power and mostly in a forward straight line. Incorporating some plyometrics into your weekly routine ...
BE IN THE 50S. THANKS, DALENCIA. IT’S TIME FOR 11 FITNESS AND JOINING US LIVE THIS MORNING WITH MORE IS GENERAL MANAGER AT PLANET FITNESS, QUINTON DALEY. GOOD MORNING. HOW ARE YOU DOING TODAY? I’M ...
It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...
Our modern lives necessitate being in arms forward, spines flexed frequently. To prevent poor spinal alignment, which leads to poor posture and limited mobility, our thoracic spine needs to stay ...
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