Embarking on a walking program is one of the best ways to kickstart your journey to better health. This low-impact physical activity is a great way to get moving and is effective for weight loss and ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

If you do not want a trainer to help you with your workout routine and you make up your own workouts, this information is for you. Too many people start random workout programs that they find online, ...

Before delving deeper into the topic of starting a diversity, equity and inclusion initiative in your organization, I want to set some important context as background. As a highly privileged white ...

The first year of high school is often the most challenging, as freshmen navigate new schools, more difficult classwork, and social developments. Research shows it’s also a critical year for setting ...

Does your institution have programming in place for incarcerated students? Thanks to new federal assistance, students in many prisons can now take college courses for credit. While colleges are ...

How collaboration around Common Core ideas makes education more meaningful and interesting. Asia Society’s purpose is to navigate shared futures for Asia and the world across policy, arts and culture, ...

Head Start is celebrating its 60th year, but the program has faced funding disruptions, a federal government shutdown and ...