Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

Feeling off-kilter with so many unknowns in the world today? In Part I of this weekly series, we prepared ourselves for a peaceful night’s rest with a five-minute yoga routine for better sleep. Now, ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

PITTSBURGH (KDKA) - A new study finds that isometric exercise may be the best exercise for lowering your blood pressure. Isometric, also called static exercise, engages your muscles without movement.

Everyone knows the secret to a safer, more effective workout: several minutes of stretching beforehand, to get the blood flowing and make muscles limber, right? Think again. Many experts have cooled ...

Static back lying is a simple exercise where you lie on your back with your legs elevated, usually on a chair or wall ...