We're a year into the pandemic, and while early lockdown trends like bread baking and Zoom trivia have lost their initial lustre, the popularity of indoor cycling has yet to waver. With gyms and ...

Stationary Bike vs Elliptical: What's the Difference? Both stationary bikes and ellipticals are stationary cardio machines, with stationary bikes mimicking the movements you’d do on a road bike and ...

No matter what your fitness goals are, maintaining a healthy level of endurance is essential for everyday life, as well as longevity. There are many ways you can get your cardio workouts in, but what ...

Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to concerns ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

If you're struggling to get in your normal workouts right now, you're not alone. Whether you dread heading outside in brutal winter temps, your gym is closed, or you're still figuring out your ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

Which stationary bikes are best? Stationary bikes are a great way to get your cardio workout in because they help you stay engaged and motivated during your fitness routine. Indoor exercise bikes are ...

Are you looking to improve your cardiovascular health but aren’t sure which wins in the elliptical vs. stationary bike debate? As a trainer, clients are always asking me which cardio machine I favor ...