Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Just because you aren’t using any equipment when you exercise, it doesn’t mean you can’t injure yourself. Personal trainer Allison Lambert of Fit Tutor in Portland, Ore., says when you don’t exercise ...

The benefit of isometric exercise is that it tends to strengthen your core more than traditional isotonic exercises (when ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...