Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

The benefit of isometric exercise is that it tends to strengthen your core more than traditional isotonic exercises (when ...

Just because you aren’t using any equipment when you exercise, it doesn’t mean you can’t injure yourself. Personal trainer Allison Lambert of Fit Tutor in Portland, Ore., says when you don’t exercise ...