Steel clubs are a modern day version of Indian clubs, a tool dating back thousands of years ago to Persia. Wrestlers would often use this tool to enhance grip strength and stability. Those are the ...

Steel clubs may seem like a relatively new exercise tool to many, but they actually are a modernized version of Indian clubs, originating thousands of years ago in Persia. Much like kettlebells, steel ...

In running, every stride is a unilateral movement, so training each leg independently is crucial. Unilateral training enhances stability, balance, and functional strength, translating into greater ...