This so-called fitness hack has taken over gyms, apps, and morning routines everywhere, promising faster weight loss and ...

We all know walking can be beneficial for our health and fitness, with numerous studies showcasing the benefits. Last week, new research found that walking 9,000 steps a day could reduce your risk of ...

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

Experts now suggest that simply hitting 10,000 steps daily doesn't guarantee weight loss or improved health. Personalized ...

About two weeks ago, I received an email about a walk-to-earn smartphone app, and I quickly jumped on it. Step is a free-to-use fitness-based app based on the Binance Smart Chain which its makers ...

The 1990s are back! Only this time we're not talking cargo trousers or brown lipstick, but step aerobics. The famous workout was born after American fitness instructor Gin Miller was advised by her ...

The entire world of incentives and rewards is rapidly changing, and Step is a novel approach to reward individuals for participating in physical activities. Step allows you to earn money while burning ...

London, UK, Feb. 21, 2022 (GLOBE NEWSWIRE) -- Sedentary lifestyle, poor eating habits, and fewer outdoor activities often take a toll on one’s health. Contrary, the need to exercise or burn out those ...