Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

We won’t deny that gym memberships have their perks—tons of machines, classes, and, if you’re lucky, a sauna. But there’s also something to be said about keeping your workouts at home: No fighting for ...

SAN BERNARDINO – A locally produced dance troupe has been stepping all over the United States for the last 16 years. The Westside Steppers have performed in Chicago, Las Vegas, Los Angeles, Palm ...

If you purchase a product through a link on our site, we may receive compensation. This compact, made-for-small-spaces sidekick delivers a heart-pumping, calorie-burning workout as it strengthens your ...

If you’re not one for big elliptical or exercise bike workouts, but still want to step up your at-home fitness routine, enter: the mini stepper. This compact, made-for-small-spaces sidekick delivers a ...

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At Collierville High School, stepping is more than just an extracurricular activity. "Stepping is bigger than taking your foot and stomping it and just making noises," said Mutazz McKinney, ...