Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

The fitness industry is continually evolving and looking at innovative ways to train for optimal results. Some things come and go while others plant their roots and stay as a viable way to train. Once ...

Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...