When the weather isn’t warm it’s so much harder to be active and there’s no worse feeling than looking down at your fitness tracker and realising you’ve only done 50 steps the entire day. If that ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s easy to think that you need to spend hours in the gym to carve out some ...

Welcome to the first circuit workout for a 6-week progressive strength-training plan we're calling 6 Weeks to Bootcamp Fit. I'm taking a class at Equinox called ETC, and sharing my experiences (and my ...

Ready to get started on the 6 Weeks to Bootcamp Fit strength-training plan?! Let’s do this! Week one, here we go! Click HERE for the 6 Weeks to Bootcamp Fit: Week 1 Strength Training Circuit Workout.

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

If the thought of strength training makes you squeamish but you're ready to build some muscle, we have a plan for you. This beginner circuit workout will teach you basic exercises while toning you all ...

This strength-training circuit will bulletproof your joints, strengthen small stabilizing muscles, and correct muscle imbalances to help you prevent injury and hike longer and faster. Hiking is a full ...

Welcome to Week 2 of this challenge! We're kicking things off this week with a new approach. In today's workout, you'll step up your time to 45 seconds of work and only 15 seconds of rest; plus you'll ...

It's fair to say that midlife women are crushing things right now. Alongside growing awareness around women's health (menopause has never been more visible, and we're here for it), there's a slew of ...

Get ready for a quick and effective workout with trainer Jayen Wells, who will be leading this 10-minute, total-body strength circuit workout joined by Mikayla Campbell and Kinsey Diment. In this ...