Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

When you track a strength training workout on a fitness watch, that watch will happily tell you what heart rate zones you were in during the workout. In fact, they'll do that for any workout, whether ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...