Garfield Wilson is the owner of a personal training company called Forward Fitness and one of the trainers from CBC's Village on a Diet. Have you been keeping up with Garfield? As an enthusiastic ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

In this challenge, participants test flexibility with splits and stretching. 'Declaration of vengeance': US strikes dozens of ISIS targets Birthright citizenship supporters get the law wrong by ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

One of the most overlooked aspects of exercise is stretching. From injury prevention to relieving muscle stiffness, ...