Want to stay limber as you age? If so, your workout routine should include stretches for flexibility. Building flexibility into your workout routine is important, as it can help you get more out of ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Why is stretching so important? Just like you train your muscles to strengthen them, you can and should work to improve your muscles’ length and flexibility. That’s part of what will help you move ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Sometimes all you want to do is get your workout over and done with. And in the spirit of getting out of the gym or off the running trail as soon as possible, it can be tempting to skip out on ...

For Nina Dobrev, variety is key to a good exercise routine. “I just get bored easily, to be honest with you,” the 32-year-old actor tells SELF. So Dobrev frequently switches things up—alternating ...