Unfortunately, many women and girls know all too well what it means to be victims of verbal harassment. They are familiar ...

In attempting to live a happy and successful life, we’re sometimes hampered by a lack of information or by unforeseeable events. But often, we’re derailed by our own emotions. “Everyone — even the ...

What do you do when you feel a difficult emotion? Do you push it away or dive into it? Do you express it in words or become flooded into a state of screaming, sobbing, or shutdown? Every adult—and ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

Why do our favorite songs evoke such strong emotions? Songwriter Scarlet Keys teaches the many methods musicians use to boost a listener's mood—or break their heart. About Scarlet Keys Scarlet Keys is ...

Everyone struggles to manage their emotions at times. It’s normal to experience negative feelings at work, and we can’t expect ourselves or others to leave those feelings at home. To manage them in a ...

On Father’s Day I took my kids to see "Inside Out 2." After the movie, when I asked them what they thought, they turned the question on me: “What did you learn?” This made me realize they had serious ...

We make very different choices depending on what takes the dominant role in decision-making: the head or the heart. Behavioral economists have long relished exposing our illogic when it comes to ...

Fear of emotions among couples with PTSD is associated with unproductive communication, according to a new study. People with post-traumatic stress disorder (PTSD) symptoms often have trouble ...

The old adage "Nobody gets through this life unscathed" applies to everyday life, and as any entrepreneur will tell you, boy, is it true when starting a business. Life in a startup is exciting and ...