Apple today shared a new "Study With Me" Mac-focused video on its YouTube channel, providing a 1.5-hour guided study session for Apple device users. Hosted by Storm Reid, Euphoria actress and ...

A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. An ...

Study reveals how important having a fixed bedtime is. Sleeping whenever you are done with the day can cost you. Sleep is the foundation of good health, but in today’s hectic lifestyle, it often takes ...

Office workers and others who sit for eight hours a day can avoid the health risks associated with that inactivity by doing an hour of physical activity a day, a new study suggests. The research team ...

A hot potato: Many bosses espouse the belief that working non-stop for hours on end without a moment's break is the key to high productivity. But a new study disputes this claim. It found that the ...

It's no secret that we live in an age of near-constant digital distractions. Between texts, direct messages, push alerts and other diversions and interruptions, it can be really hard to focus and get ...