Subway may not be everyone's idea of a healthy option, but this menu item is a good way to load up on protein. Here's how you should order it for best results.

NEW YORK (AP) -- Subway will begin offering zero-calorie Vitaminwater in August as consumers increasingly reach for less sugary drinks to wash down sandwiches and other foods. The decision by the ...

NEW YORK (AP) — Subway is moving ahead and posting calorie counts on menu boards nationally despite another delay in a federal rule requiring the information. The sandwich chain says its new menu ...

Sandwich lovers will have even more options at Subway thanks to the latest bread addition to the menu. The sandwich chain is remaking the empty calorie product by serving up a brand new 1-net-carb and ...

MIAMI, Sept. 10, 2025 /PRNewswire/ -- Subway's Fresh Fit menu is back and better than ever! Bursting with fresh flavor and feel-good choices at a great value, every Fresh Fit sandwich is stacked with ...

CORK Subway store owner Ray Barry is giving customers every opportunity to make healthier eating choices after introducing calorie labelling at his stores in Cork city. Ray's three Subway stores at ...

The Subway Fresh Fit menu returns on September 17 with high-protein sandwiches under 500 calories. Grilled Chicken & Avocado, Steak & Avocado, Turkey & Ranch Delite and more are new options. Each ...

Just because you're changing your lifestyle and trying to be healthier doesn't mean you should skip eating delicious treats from time to time. One fat loss coach has shared the Subway order that you ...

Cookie lovers, rejoice — Subway introduced a holiday cookie big enough to stuff a stocking. Double Chocolate Peppermint Footlong Cookies were added to the menu Nov. 1 and will be available through Dec ...

YOU’VE been rushing around all day and you want to grab a quick bite to eat. But the options in fast food restaurants and eateries can be limited – especially if you’re on a certain diet or health ...