Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

How do pumpkin seeds and sunflower seeds compare when it comes to fiber, protein, and magnesium? We asked the experts.

Learn how roasting affects the nutrients and antioxidants in sunflower seeds—and which type offers better absorption and ...

Beautiful, cheery sunflowers offer beauty for your garden and the promise of a delicious snack in the form of their seeds. Norbert Zingel / 500px / Getty Images Known for their brilliant yellow blooms ...

Sunflower seed stew is a hearty meal enjoyed in several parts of Africa. The seeds are ground into a paste and added to rich ...

Sesame and sunflower seeds are two popular options that provide a range of health benefits. Both the seeds are packed with ...

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SIOUX FALLS, S.D. – A U.S. company is infusing sunflower seeds with caffeine and other boosters commonly found in energy drinks to offer customers a two-in-one product. Dakota Valley Products Inc. has ...

Due to their rich nutrient profile, seeds offer a variety of health benefits. Dr. Alok Chopra, a renowned cardiologist shared ...