Gym-free workouts are on the up, and from what I’ve seen as a fitness writer, this trend is only going to gain momentum. It makes sense. In an age where we’re busier than ever, they’re cheaper and ...

Which suspension trainers are best? Designed by U.S. Navy SEAL Randy Hetrick while deployed away from his base and later sold by the company he founded, Total Resistance eXercise (TRX), suspension ...

For apartment dwellers and tiny home inhabitants, a home gym isn't usually in the cards. Sure, every gym bro in the universe would love a basement filled with a high-quality power rack, foldable bench ...

Richard Willacy is thankful his Shapes Fitness Centre trainer, Jowie Kwan, employs more merciful tactics than those he endured while earning his black belt. “In my younger years when I took karate, my ...

Located above the National Squash Academy at Downsview Park, this suspension training studio was one of the first to offer TRX classes in the city and continues to be one of the leading proponents of ...