Suspension training involves performing whole-body strength and stability exercises while suspended from sturdy, anchored cables. It emerged in 2005 and became a true fitness trend by 2010, but some ...

Richard Willacy is thankful his Shapes Fitness Centre trainer, Jowie Kwan, employs more merciful tactics than those he endured while earning his black belt. “In my younger years when I took karate, my ...

Located above the National Squash Academy at Downsview Park, this suspension training studio was one of the first to offer TRX classes in the city and continues to be one of the leading proponents of ...

Suspension training has become a big trend in workouts. But advocates say it can also be a good workout for the whole body. In programs like TRX, or total resistance extreme, straps are used to ...

When the world went into lockdown, what feels like 100 years ago in March, few fitness fanatics were ready. Sure, we may have had a set of kettlebells kicking around, a resistance band or two, maybe ...