Jack Pulgar of Summit swims the 100 Backstroke during the boys and girls swim meet between Summit and Westfield at the Summit YMCA in Summit, NJ on Tuesday, March 23, 2021.Get Photo Roan Baker of ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

The BYU men’s and women’s swim and dive teams traveled to Las Vegas to face the UNLV Rebels in a dual meet Friday.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

Westfield head coach Jeff Knight, Colman Scanlan and Billy Maquire are presented with the sectional championship trophy at the NJSIAA North 2, Group A boys swimming final between Westfield and ...