A woman from Kingston who became the first female swimmer with a physical disability to swim across Lake Ontario when she was only 15 years old was awarded a Meritorious Service Medal from Gov. Gen.

The benefits of aquatic physical therapy for chronic and acute conditions have long been recognized, and recent investments by local facilities continue to grow access to this type of treatment.

NASHUA – With swim season in full swing, the YMCA of Great­er Nashua encourages children and parents to explore the many benefits of swimming while keep­ing safety foremost in mind. In the Y’s swim ...

STRESS REDUCER: Get physical-walk, swim, play tennis-to reduce stress. Any sustained, rhythmic, self-regulated physical exercise not only uses up the extra adrenaline that stress stimulates, it also ...