Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Looking to improve your physical health and not a fan of running? Swimming may not merely be a good alternative, but a more ...

On a hot summer day, there's no better feeling than taking a plunge into the pool. But apart from recreation, spending time in the pool can also have tremendous benefits for your body and is ...

The benefits of aquatic physical therapy for chronic and acute conditions have long been recognized, and recent investments by local facilities continue to grow access to this type of treatment.

May is National Physical Fitness and Sports Month. Started by the President's Council on Fitness, Sports and Nutrition in 1983, this advocacy month is aimed at encouraging Americans to adopt healthy ...

At the June 26 District 200 School Board meeting, the Imagine OPRF Work Group will present its master facility plan proposal. It includes a total demolition of the south end of the building, including ...

On a recent Friday morning, a line of bathing-suit-clad students stood beside a campus swimming pool, waiting to jump in. They had come to persuade the University of North Carolina at Chapel Hill that ...