Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

The latest issue of Swimming Technique Magazine is now available for download in the Swimming World Vault! Non-Subscribers can click here to purchase the PDF individually. In this issue of Swimming ...

Swimming is a great low-impact exercise that will help improve your strength, endurance and cardiovascular fitness. "Swimming is not only a fantastic full-body workout but also a low-impact exercise ...

On November 13, 2025, during the preliminary rounds of the mixed 4×100 meter medley relay at the National Games, Wang Shun set a remarkable benchmark by recording a reaction time of just 0.14 seconds.

Swimming Technique Concepts It is only natural to think a world-record swim is a clear indication of technical proficiency…at least until the next world-record swim. A better—and more useful—approach ...

It’s hard to understate the importance of a good pair of goggles when swimming. A well-fitting pair can keep your eyes protected as you make your way from one end of the pool to the other, while other ...

Olympic gold medallist gives 5 key tips for older swimmers returning to the pool - If you’re an older swimmer or returning to ...

Ryan Lochte's new underwater turns were a little too radical for swimming's governing body. The 11-time Olympic medallist will no longer be able to swim underwater on his back during freestyle legs of ...