The question: A friend keeps on telling me that Tabata workouts are the best way to lose weight. What do you think of them? The answer: Tabata intervals are an awesome workout. My clients dread them, ...

It's day 26, which means you're coming up on some of the last workouts of the New Year's Challenge—so don't slow down now! Today's plank workout routine, which was designed by NYC-based trainer Alyssa ...

The Tabata method is shaking up the fitness world, proving that intensity and smart training can beat duration. Discover how this high-intensity interval training (HIIT) technique, lasting just four ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Discover how HIIT workouts can torch fat, boost fitness, and save time! Get the ultimate guide, sample routines, and tips to transform your fitness game. Do you feel like it’s time to change up your ...

Get your heart pumping with this motivating and fun workout routine that’s sure to get you moving and feeling great. Donald Trump's remarks about Putin leave Russian state TV stunned 13 times actors ...

Do you feel like it’s time to change up your workout? Whether you’re seeking a new routine at the gym or a great home workout, HIIT workouts are among the most efficient and effective. And if you’re ...