A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

What is the meaning of a Tabata workout? The training method takes its name from Dr Izumi Tabata, who developed it off the back of a study in 1996. He compared two groups of participants, one who did ...

Michelle Marder had maintained her petite, 110-pound frame for years by sweating through a rigorous hour of cardio on her stationary bike a few times a week. Then she gave birth to her second child.

With rows of machines, piles of of free weights, and plenty of dubious looking cables, it can be hard to know where to start as a beginner in the gym. Even once you’ve got to grips with the various ...