It's a sign of the times that I came across "tapping" – or Emotional Freedom Technique (EFT) therapy – on TikTok. The social media platform that gave us memes, recipes, songs and dances during ...

• Veterans Combat Stress Study: Qualified veterans will receive six free, private sessions of the emotional-freedom technique as part of a study sponsored by the Iraq Vets Stress Project, ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. EFT tapping is a tested and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — The Emotional Freedom ...

A simple finger-tapping technique can lower anxiety within minutes, a study has shown. The method involves using the tips of the index and middle finger to tap on eight specific points on the body for ...

Prince Harry recently admitted he does it. Step mother The Duchess of Cornwall learnt it to calm her nerves before a flight. Madonna is a fan. And singer Michael Ball uses the technique before a show ...

Emotional pain, stress can hurt just as much as physical ailments. Here is an easy five-step process to relieve symptoms of tension and free your body of negative energy, all by yourself. While ...

It may sound too good to be true. If you start to feel anxious, angry or stressed, tap pressure points on your face and upper body and repeat a simple phrase to ease those uncomfortable feelings. The ...

As the holiday season approaches, seasonal stress can often overshadow the happy anticipation of festive celebrations. From budgeting and shopping for gifts to managing family dynamics at Christmas, ...