ST. PETERSBURG, Fla. (WFLA) — No one likes the sound of their dreaded alarm going off in the morning, and some St. Pete residents are finding out they may not even need one. It’s not the normal sound ...

RICHMOND, Va. -- Do you tend to bury your difficult emotions? Would you like to work through your emotions and move beyond those feelings? Life and meditation coach Ryan Haddon walks Jessica through a ...

Taking care of your body can be simple, and one interesting habit that’s getting attention is armpit tapping. It might sound a bit odd, but this quick practice comes from ideas around energy and ...