Managing emotions is probably one of the greatest challenges facing every individual. You only have to look on the Internet to see a large number of adults who are easily carried away by their ...

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Being a good sport doesn't always come naturally; it's a skill that takes effort and practice to learn. As parents and ...

The following are a few ideas for improving self-regulation skills for you and your children. Self-regulation is the ability to think about your long-term best interests so you can calm your emotional ...

When we educators fail to appreciate the importance of students' emotions, we fail to appreciate a critical force in students' learning. One could argue, in fact, that we fail to appreciate the very ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

The Shreveport Police Department is using a conflict resolution and de-escalation workshop to teach students how to manage ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

Difficulty processing and managing emotions can affect your mental well-being and quality of life. Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT ...

Jennie Allen's latest book, "Untangle Your Emotions: Naming What You Feel and Knowing What To Do About It," was published this week. Caroline Logan New York Times bestselling author and Dallas-area ...