A science-backed morning routine using movement, light, hydration, and cold exposure can boost energy, focus, and mood more ...

In a survey of CEO morning routines, Steve Murphy, former CEO of publishing company Rodale and publishing legend, says, “A line in a William Blake poem inspired me to think differently about my day: ...

There’s something so special about slowing down and giving yourself a little space before the world gets loud. Mornings don’t ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

Great leaders understand that if you don’t intentionally shape your morning routine someone else will. Here's how to optimize ...